Free Assessment

Where is your Triangle right now?

5 minutes. 21 questions. An instant snapshot of where you're thriving… and where you need care.

Triangle of Life — Self, Relationships, Success
A moment of reflection
Why This Matters

Most people know something's off...

…but can't quite say what. You feel it in the exhaustion, the restlessness, the way some areas of your life have quietly slipped while others demand everything.

The Triangle of Life helps you see it clearly. Not as a diagnosis, but as a starting point… a way to name what you've been carrying.

What You'll Discover

This is what your triangle looks like.

One score for Self, one for Relationships, one for Success. A single image of where you are today, clearly and at a glance.

Many of my clients use it as a baseline to measure progress over months of therapy or coaching. The insight is yours to keep.

A sample Triangle of Life result showing scores for Self, Relationships, and Success
The Assessment

Three areas. One picture.

Self

Your relationship with yourself: health, sleep, emotional steadiness, and self-awareness.

Relationships

How you connect and interact with others: boundaries, intimacy, communication.

Success

Career satisfaction, financial stability, purpose, and work-life balance.

Why This Assessment

Created by a practitioner, not a marketer.

I created the Triangle of Life as a tool I use with my own 1:1 clients. It's grounded in my practice as a BACP-registered counsellor, psychotherapist and life coach, and in the patterns I see in clients every week.

Whether you work with me or not, the insight is yours to keep.

BACP Registered #183531 · EFT International Accredited · MSc Psychology · PG Diploma Counselling

“I only took the ToL assessment because a friend sent it to me, but it was actually more accurate than I expected. The part about my relationship with myself made me realise I’ve been so focused on work and family that I haven’t really checked in with how I’m doing.”
Adrian A.
“I thought I was quite balanced because I’m functioning and getting things done, but the results showed me I’ve been ignoring myself a lot. It gave me something to think about without making me feel judged.”
Janet B.
“The success section really stood out to me. I’ve always measured success by how much I get done, but the assessment made me question whether that version of success is actually making me happy. It was a bit of a wake-up call.”
Sarah H.
“I didn’t expect the relationship section to affect me as much as it did. It made me realise I often keep things in and then wonder why I feel distant from people. It was simple, but it opened my eyes.”
Helen D.
Questions

Before you begin.

How long does it take?

5 minutes. 21 questions on a 1–10 scale.

Will I have to give my email?

Yes, at the end… to save your results so you can come back to them. 100% private, unsubscribe anytime.

What happens after I complete it?

You get your personalised Triangle immediately, with an interpretation of what your scores mean for each area.

Is this therapy?

No. It's a self-assessment tool. If your results suggest you want support, you can book a free call to discuss.

What if my scores are low?

Your scores are simply a reflection of where you are right now. Many clients arrive with very low scores across all three and after our sessions, leave with a completely different picture.

Ready to discover your Triangle?

5 minutes now. An insight you can act on. You can't fix what you can't see… and most people spend years pretending they already know.

Self
Not at all Completely
Self 1 of 21
Assessment Complete

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