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People-Pleasing
Articles on this topic.
Why Do I Feel Guilty Every Time I Say No?
You feel guilty saying no because, somewhere inside, no does not feel like a simple boundary. It feels like danger, rejection, or the risk of losing love.
Why Do Middle Children Become People-Pleasers?
The middle child learns early that being yourself isn't quite enough to be seen. Those patterns of people-pleasing and self-erasure follow you into adulthood.
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