Whether you need space to heal, or you're ready to build...
Online counselling and life coaching for anxiety, people-pleasing, burnout and life transitions.
Counselling & Psychotherapy
Some things need time and space to heal before you can build on them. Counselling is that space — a confidential, non-judgemental process where we work through what's underneath: anxiety, self-esteem, relational patterns, and the people-pleasing that's been running your life.
Sessions are 60–75 minutes. The process is as long as it needs to be. Many clients find it helpful to take the Triangle of Life assessment — it gives us both a clear picture of where things stand, and something to measure progress against. When the therapeutic work is done, some clients naturally transition into coaching — but that's a conversation, never a condition.
BACP Registered #183531 · Sessions covered by WPA, Vitality, Cigna and Alliance Health Group.
Schedule a Free Call →Therapy and coaching work together.
Many clients start with therapy and find that as they heal, they're ready to build. Others arrive knowing they want coaching but discover patterns that need attention first. You don't need to have it figured out — that's what the free call is for.
Ready to build?
When the healing is done — or was never what you needed — coaching is where the real momentum begins. Your Triangle of Life can show us where the growth potential is — the areas where you're ready to build.
Sessions run up to two hours. The pace is set by the work, not a calendar. Some people need two months. Some need six. Every coaching programme is bespoke — because your life is.
Schedule a Free Call →Inner Calm Collective
Live weekly EFT & meditation on Zoom. A real group, shaped by your questions.
Real outcomes.
Within the hour I left with useful tips and tools to improve time management and productivity. Aashima was very clear and gave very practical advice.Vinay K.
Aashima helped me clarify my thoughts on what exactly I want in life and identify what I needed to do to move forward. Her gentle style immediately puts you at ease.Satbir S.
We talked about five different areas we could make a change and some real things I can do daily to deal with anxiety and stress. I felt a lot of calm and peace after the session.Fatou S.
Frequently Asked Questions
Where do sessions take place?
Online via Zoom — available worldwide — or in-person in London. Many clients mix both depending on their week.
How long are sessions?
Counselling and psychotherapy sessions are 60–75 minutes. 1:1 coaching is tailored to you — session length and frequency are agreed during your free call. The Inner Calm Collective meets for 30 minutes live each week.
What happens when I contact you?
You'll hear back within 48 hours. From there we'll arrange a free call to discuss what you're looking for and whether we're the right fit.
Do I need to choose between counselling and coaching?
No. I'm qualified in both and many clients benefit from a blended approach. We'll work out the right balance together — you don't need to have it figured out before we start.
What if I'm not sure what I need?
That's completely fine — most people aren't. Schedule a free call and we'll talk it through. There's no pressure and no commitment.
Can I switch between online and in-person?
Yes, absolutely. Many clients do. You can choose what works best for you each week.
How much do sessions cost?
Counselling and psychotherapy sessions rates vary depending on the need of the individual and can last up to 75 minutes. Coaching is bespoke — session length, frequency and investment are discussed on your free call because every programme is different. The Inner Calm Collective is £47/month after your first 6 free sessions — cancel anytime.
Do you work with insurance providers?
Yes. I'm registered with WPA, Alliance Health Group, Vitality, and Cigna. If you'd like to use your health insurance for sessions, please check with your provider that your policy covers counselling or psychotherapy, and mention this when you book your initial consultation.
Not sure where to start?
That's completely normal. Schedule a free call and we'll work it out together.
Schedule a Free Call →